1. You’ll spend several sessions preparing before you start processing. Don’t expect to dive right in. Before you even start processing the memory with bilateral stimulation (eye movements, tapping, or auditory tones) you’ll spend at least 2-3 sessions...
“Comparison is the crush of conformity from one side and competition from the other — It’s trying to simultaneously fit in and stand out. Comparison says, ‘Be like everyone else, but better.'” — Brené Brown in Atlas of the Heart I’m...
I love using a good sports metaphor in the therapy room. Whether you’re an athlete or not, there are countless ways we can apply concepts from sports to the rest of our lives. I’ve selected a few of my favorite lessons to share below. Read on to learn three...
If you consider yourself a Type A person, you’d probably rather eat glass than practice mindfulness. I get it. I used to be the same way. When I’d read about the benefits of mindfulness I’d roll my eyes and think, “mindfulness is not for me. I don’t have time to slow...
As technology advances and working from home becomes more common, the boundary between our work and personal lives has become as porous as Swiss cheese. Workers are more accessible then ever before. No longer do you have to physically be in the office in order to read...
Raise your hand if you received social emotional education when you were in school. No? Me neither. Other than listening to one presentation by my school counselor on “I statements” in sixth grade (it was very helpful) I did not receive any formal education on...
