Hold Steadfast to What Matters Most
Values-Based Therapy
Ideal for anxiety, burnout, and life changes you chose (or didn’t). You and your therapist will team up to identify what’s most important to you, figure out what’s getting in your way, and develop action steps to help you move toward who you want to be and what you want your life to be about.
EMDR Therapy
A structured and powerful therapy used to desensitize and reprocess distressing memories that are contributing to anxiety. You can learn more about EMDR Therapy here.
Skills-Focused Therapy
Learn practical skills and tools to help you manage anxiety and stress, improve communication and boundaries, and enhance your functioning in daily life.
Feel Less Triggered in Your Daily Life
EMDR Therapy can be used to desensitize and reprocess distressing memories that are contributing to your present-day anxiety, so your mind and body will feel less activated by triggers.
Learn to Work With (Not Against) Your Anxiety
When we let anxiety run the show our lives become small. You’ll learn how to work with anxiety so it doesn’t dictate what you do.
Develop Lifelong Tools
You’ll come away with concrete tools and skills that you can apply independently to support yourself for the rest of your life.
Steadfast Living Therapy Specializes In:
Anxiety & Depression
Perfectionism
Burnout & Stress
Mental Performance
Difficult Life Changes
Grief & Loss
Acute Trauma
EMDR Therapy
Therapy That Fits Your Lifestyle
In-Office and Online
In-person sessions are available Monday – Friday at our ADA accessible office in Ooltewah, TN.
Serving Tennessee, Florida, and Montana
Video therapy services available for clients residing in Tennessee, Montana, and Florida.
Flexible Scheduling
The frequency of sessions can be aligned with your goals, schedule, and budget. We can meet weekly, biweekly, monthly, or as needed. Reserve a recurring session time or schedule each session as you go.
Here’s How to Get Started…
Schedule a Free Consultation
Schedule a free 15-minute consultation with the therapist of your choice to go over any questions you have and see if you’re a good match.
Complete Your First Session
Participate in an intake session. You’ll share more about you and your goals. You and your therapist will begin to develop a blueprint for your work together and pick a session frequency that fits your needs and lifestyle.
Execute Your Plan
You and your therapist will meet weekly, biweekly, or monthly to execute the plan. You’ll cultivate insight, learn new skills, and practice applying what you learn in session to help lean into a meaningful life.
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