Move Toward What Matters
Mental health therapy for anxiety, burnout, and life’s difficult seasons in Chattanooga, Tennessee.
⬖ STRUCTURED ⬖ PRACTICAL
⬖ IN-OFFICE & ONLINE THERAPY
Move Toward What Matters
Mental health therapy for anxiety, burnout, and life’s difficult seasons in Chattanooga, Tennessee.
⬖ STRUCTURED ⬖ PRACTICAL ⬖ IN-OFFICE & ONLINE THERAPY
Are you…
Constantly pushing yourself to achieve or hold everything together, yet still feel like you’re not doing enough?
Chronically overthinking, worrying, or feeling physically anxious?
Feeling the pressure to perform in sport or work and struggling to enjoy the process?
Navigating a difficult season—loss, disappointment, or a major life change—and wondering what comes next?
Actionable Therapy for Driven Adults
Evidence-Based
We’ll use Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), or a combination of the three to help you lean into a meaningful life.
Practical
You’ll be given action items, worksheets, articles, reflection questions, book recommendations, and other tools to help you extend what we are working on to life outside the therapy room.
Engaged
We’re not “sit back and nod” therapists. Our style is active and direct. We’ll provide questions, observations, and feedback to help you understand and change patterns that aren’t working well for you.
Values-Based
We’ll team up to identify what’s most important to you, figure out what’s getting in your way, and develop action steps to help you move toward who you want to be and what you want your life to be about.
Skills-Focused
Learn practical skills and tools to help you manage anxiety and stress, improve communication and boundaries, and enhance your functioning.
EMDR
Experience this structured and powerful therapy used to desensitize and reprocess memories that contribute to anxiety and PTSD symptoms. Learn more about EMDR therapy here.
Sport & Work Performance
Develop insight and practical strategies to manage pressure, build confidence, and develop resilience while staying connected to what matters. Learn more about mental performance consulting here.
You don’t have to figure it out on your own.
You’re constantly taking the lead in your life. We don’t expect you to lead your therapy sessions too. We’ll provide direction, structure, and evidence-based interventions to guide you toward your goals. You’ll be invited to provide feedback throughout your work with your therapist to ensure the focus and approach are meeting your needs.
Here’s How to Get Started…
Schedule a Free Consultation
Schedule a free 15-minute consultation with the therapist of your choice to go over any questions you have and see if you’re a good match.
Complete Your First Session
Participate in an intake session. You’ll share more about you and your goals. You and your therapist will begin to develop a blueprint for your work together and pick a session frequency that fits your needs and lifestyle.
Execute Your Plan
You and your therapist will meet weekly, biweekly, or monthly. You’ll cultivate insight, learn new skills, and practice applying what you learn in session to help you into a meaningful life.
Many Driven Adults Feel Anxious, Stuck, 0r Unfulfilled
We provide actionable mental health therapy to help you work through anxiety and stress and untangle your identity from your achievements so you can lean into a life driven by values, not fears. Together, we cultivate resilience, find meaning through life’s difficult seasons, and help you own your story.
We offer in-office therapy for adults in the Chattanooga, TN area and video sessions for adults residing across Tennessee, Montana, and Florida.
