There are A LOT of different types of therapy out there, so it can be tough to decide which type of therapy is right for you. While you don’t have to know exactly which type of therapy you need before you start (this is often something you choose in collaboration with...
If you’re a high achieving, type A person, you might have rigid expectations about how your life is going to unfold. Maybe you dream of becoming a doctor or professional athlete. Perhaps you expect you’ll meet your life partner by 25, get married by 30, and have a...
If you’re a high achiever, goal setting may be one of your favorite pastimes. You enjoy daydreaming about what’s possible and you relish any opportunity to test your limits. Nothing is more satisfying than downloading a decorative goal setting sheet from Etsy, filling...
Last week I made the mistake of putting loose leaf tea down the disposal. Not just a little bit. It was a LOT. When I flicked the disposal switch on and cranked the faucet the sink filled up with water. The water swirled around angrily, splashing my husband and me and...
Trying new things is hard, especially for adults. We’re incentivized by money, titles, status, and praise to pour our time and energy into getting even better at what we’re already good at. Trying new things can also feel really uncomfortable and scary. When we...
Have you ever had one of those days where you wake up in a funk? You feel grumpy for no reason and you feel increasingly irritable with every small inconvenience you encounter? I experienced this recently. It was a Monday. I didn’t sleep well the night before. I had...
