Raise your hand if you received social emotional education when you were in school. No? Me neither. Other than listening to one presentation by my school counselor on “I statements” in sixth grade (it was very helpful) I did not receive any formal education on...
Clients often ask me how many sessions it will take to complete EMDR therapy. This is a great question! Therapy of any kind is a financial investment and time commitment, so it’s important to have a general idea of how long EMDR takes before you dive in. While it’s...
Although grieving a loss is normal, natural, and healthy, it can also feel confusing and disorienting. Many people wonder whether they are “doing it right.” Counseling will not change the reality that you lost someone or something important to you. However, quality...
Just because you’ve aged out of high school or college sports, it doesn’t mean your athletic career has to be over. It’s never to late to try a new sport or return to one you used to love. Need some incentive to get moving? Below I’ve listed three...
