Steadfast Living Therapy Blog
Why Having Goals is Not Enough
High achievers love setting goals. I get it. There’s nothing more satisfying than setting a big scary goal, working hard toward it for a long time, and then basking in the glory of your accomplishment when you finally achieve it. While accomplishing goals feels...
Is Perfectionism Bad?
If you’re a perfectionist, chances are you’ve been told something similar to the following: “Stop caring so much, it’s not that big of a deal.” “It’s just a (fill in the blank), it doesn’t really matter.” “Just relax.” “Stop being a perfectionist.” Sound familiar?...
Tips to Get the Most Out of Telehealth Therapy
I have conducted hundreds of telehealth therapy sessions. I also meet with my own therapist through telehealth. Through my time on both sides of the metaphorical telehealth therapy couch, I’ve learned that a little intentional thought and planning can drastically...
Three Books That Will Change Your Perspective
Anxious high achievers are particularly susceptible to getting stuck in rigid patterns of thinking and doing. While being routine oriented, laser-focused, disciplined, and intense can certainly have its benefits, many high achievers reach a point in their lives when...
How to Prepare for Uncomfortable Political Conversations this Holiday Season
No matter how you voted in the recent election, in the coming weeks and months you’ll likely find yourself in conversations with people who voted differently than you. These conversations can erode relationships you care about if you don't approach them with intention...
Which Type of Therapy is Right for You?
There are A LOT of different types of therapy out there, so it can be tough to decide which type of therapy is right for you. While you don’t have to know exactly which type of therapy you need before you start (this is often something you choose in collaboration with...
What to do When Life Doesn’t go as Planned
If you’re a high achieving, type A person, you might have rigid expectations about how your life is going to unfold. Maybe you dream of becoming a doctor or professional athlete. Perhaps you expect you’ll meet your life partner by 25, get married by 30, and have a...
Goal Setting Tips for High Achievers
If you’re a high achiever, goal setting may be one of your favorite pastimes. You enjoy daydreaming about what’s possible and you relish any opportunity to test your limits. Nothing is more satisfying than downloading a decorative goal setting sheet from Etsy, filling...
Feeling Overwhelmed? Here’s How to Reset
Last week I made the mistake of putting loose leaf tea down the disposal. Not just a little bit. It was a LOT. When I flicked the disposal switch on and cranked the faucet the sink filled up with water. The water swirled around angrily, splashing my husband and me and...