Hold Steadfast to What Matters Most
Values-Based Therapy
Ideal for anxiety, perfectionism, depression, and life transitions. We’ll team up to identify what’s most important to you, figure out what’s getting in your way, and develop action steps to help you move toward who you want to be and what you want your life to be about.
EMDR Therapy
A structured and powerful therapy used to desensitize and reprocess distressing memories that are contributing to anxiety. You can learn more about EMDR Therapy here.
Skills-Focused Therapy
Learn practical skills and tools to help you manage anxiety and stress and enhance your performance at work, school, and in sport.
Feel Less Triggered in Your Daily Life
EMDR Therapy can be used to desensitize and reprocess distressing memories that are contributing to your present-day anxiety, so your mind and body will feel less activated by triggers.
Learn to Work With (Not Against) Your Anxiety
When we let anxiety run the show our lives become small. You’ll learn how to work with anxiety so it doesn’t dictate what you do.
Develop Lifelong Tools
You’ll come away with concrete tools and skills that you can apply independently to support yourself for the rest of your life.
Steadfast Living Therapy Specializes In:
Anxiety and Stress
Perfectionism
Depression
Life Transitions
Athlete Mental Health
Loss and Grief
Acute Trauma
EMDR Therapy
Therapy That Fits Your Lifestyle
In-Office and Online
Office sessions available on Tuesdays and Thursdays at my ADA accessible office in Ooltewah, TN. Video sessions available Monday, Wednesday, and Friday.
Serving Tennessee, Florida, and Montana
Video therapy services available for clients residing in Tennessee, Montana, and Florida.
Early Morning Availability
Need to fit therapy around your work schedule? Early morning and lunch hour sessions are available.
Here’s How to Get Started…
Step One
Schedule a free 15-minute consultation to go over any questions you have and see if we’re a good match.
Step Two
Participate in an intake session. You’ll share more about you and your goals. We’ll begin to develop a game plan and pick a session frequency that fits your needs and lifestyle.
Step Three
We’ll meet weekly, biweekly, or monthly to execute the plan. You’ll practice applying what you learn in session to lean into a meaningful life.
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