Steadfast Living Therapy Blog

What is Grief Counseling Like?

What is Grief Counseling Like?

Although grieving a loss is normal, natural, and healthy, it can also feel confusing and disorienting. Many people wonder whether they are “doing it right.” Counseling will not change the reality that you lost someone or something important to you. However, quality...

Three Ways Participating in Sports Helps Mental Health

Three Ways Participating in Sports Helps Mental Health

Setting up on race morning at Ironman 70.3 Chattanooga Just because you've aged out of high school or college sports, it doesn't mean your athletic career has to be over. It's never to late to try a new sport or return to one you used to love. Need some incentive to...