How to Get Yourself out of a Funk

How to Get Yourself out of a Funk

Have you ever had one of those days where you wake up in a funk? You feel grumpy for no reason and you feel increasingly irritable with every small inconvenience you encounter? I experienced this recently. It was a Monday. I didn’t sleep well the night before. I had...
Two Fun Ways to Challenge Perfectionism

Two Fun Ways to Challenge Perfectionism

If you identify as a perfectionist it may feel like your world comes crashing down when you screw something up, receive constructive criticism, or fumble through trying something new. You may become so wrapped up in achieving and producing that you lose sight of what...