Is Perfectionism Bad?

Is Perfectionism Bad?

If you’re a perfectionist, chances are you’ve been told something similar to the following: “Stop caring so much, it’s not that big of a deal.” “It’s just a (fill in the blank), it doesn’t really matter.” “Just relax.” “Stop being a perfectionist.” Sound familiar?...
Tips to Get the Most Out of Telehealth Therapy

Tips to Get the Most Out of Telehealth Therapy

I have conducted hundreds of telehealth therapy sessions. I also meet with my own therapist through telehealth. Through my time on both sides of the metaphorical telehealth therapy couch, I’ve learned that a little intentional thought and planning can drastically...
Three Books That Will Change Your Perspective

Three Books That Will Change Your Perspective

Anxious high achievers are particularly susceptible to getting stuck in rigid patterns of thinking and doing. While being routine oriented, laser-focused, disciplined, and intense can certainly have its benefits, many high achievers reach a point in their lives when...
Which Type of Therapy is Right for You?

Which Type of Therapy is Right for You?

There are A LOT of different types of therapy out there, so it can be tough to decide which type of therapy is right for you. While you don’t have to know exactly which type of therapy you need before you start (this is often something you choose in collaboration with...