You’re More Than What You Accomplish
Mental health therapy for high-performing adults in Nashville, Tennessee.
⬖ STRUCTURED ⬖ PRACTICAL
⬖ IN-OFFICE & ONLINE THERAPY
You’re More Than What You Accomplish
Mental health therapy for high-performing adults in Nashville, Tennessee.
⬖ STRUCTURED ⬖ PRACTICAL ⬖ IN-OFFICE & ONLINE THERAPY
Are you tired of:
Your life looking great on paper but feeling unfulfilling?
Feeling constantly stressed and anxious?
Tying your self-worth to what you achieve in your sport or career?
Anxiety and self-doubt hindering your peformance at school, work, or in sports?
Anxiety and stress are a part of life, but they don’t have to run your life.
Actionable Therapy for High Performers
Evidence-Based
We’ll use Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), or a combination of the three to help you lean into a meaningful life.
Practical
You’ll be given action items, worksheets, articles, reflection questions, book recommendations, and other tools to help you extend what we are working on to life outside the therapy room.
Engaged
I’m not a “sit back and nod” therapist. My style is active and direct, like a coach. I’ll provide questions, observations, and feedback to help you understand and change patterns that aren’t working well for you.
Values-Based Therapy
Ideal for anxiety, perfectionism, depression, and life transitions. We’ll team up to identify what’s most important to you, figure out what’s getting in your way, and develop action steps to help you move toward who you want to be and what you want your life to be about.
EMDR Therapy
A structured and powerful therapy used to desensitize and reprocess distressing memories that are contributing to anxiety. You can learn more about EMDR Therapy here.
Skills-Focused Therapy
Learn practical skills and tools to help you manage anxiety and stress and enhance your performance at work, school, and in sport.
You don’t have to figure it out on your own.
You’re constantly taking the lead in your life. I don’t expect you to lead your therapy sessions too. I’ll provide direction, structure, and evidence-based interventions to guide you toward your goals. You’ll be invited to provide feedback throughout our work together to ensure our focus and approach are meeting your needs.
Here’s How to Get Started…
Step One
Schedule a free 15-minute consultation to go over any questions you have and see if we’re a good match.
Step Two
Participate in an intake session. You’ll share more about you and your goals. We’ll begin to develop a game plan and pick a session frequency that fits your needs and lifestyle.
Step Three
We’ll meet weekly, biweekly, or monthly to execute the plan. You’ll practice applying what you learn in session to lean into a meaningful life.
Many High Performers Feel Anxious and Unfulfilled
I provide actionable mental health therapy to help you work with anxiety and untangle your identity from your achievements, so you can lean into a life driven by values not fears.
I offer in-office therapy for adults in the Nashville area and video sessions for adults residing across Tennessee, Florida, and Montana.
