Train Your Mind. Elevate Your Performance.
What is Mental Performance Consulting?
Mental performance consultants provide mental skills training to athletes, performing artists, professionals, and students to enhance their performance and support their well-being.
You may benefit from mental performance consulting if you:
Experience performance anxiety or struggle to perform well under pressure.
Feel unmotivated or are lacking direction in work, school, or sport.
Notice your thoughts, attitude, or emotions are working against you in your performance area.
Have difficulty bouncing back from mistakes, injuries, or setbacks in your performance area.
Mental performance consulting addresses topics such as: goal-setting, motivation, self-talk and thought reframing, energy and emotion regulation, developing performance routines, recovering from setbacks, enhancing focus, building resilience, and developing a healthy athletic identity.
Mental Performance Consulting Packages:
$525
Four Sessions
$750
Six Sessions
$900
Eight Sessions
$150
Single Session Rate
Note: These packages are available for clients seeking mental performance consulting only. Those interested in combining mental performance consulting and therapy will be onboarded as a therapy client and charged at the regular individual therapy session rate of $150/session.
Group and team sessions are available upon request.
Meet Sara
Sara is a licensed mental health therapist and a mental performance consultant in-training. She is currently working toward the Certified Mental Performance Consultant (CMPC) designation through the Association of Applied Sport Psychology (AASP). As a mental performance consultant in-training, she provides mental skills training to clients under the guidance of an AASP-approved mentor.
Sara has a special interest in working with adult amateur triathletes, runners, swimmers, adaptive sport athletes, college students experiencing school performance issues, and working professionals experiencing work performance issues. Sara participated in club and high school swimming and played flute throughout childhood and adolescence. She now enjoys participating in triathlons, open water swimming, and road running.
Here’s How to Get Started…
Schedule a Free Consultation
Participate in a free consultation to see if mental performance consulting is right for you.
Select your Package
Select your package and participate in your first session. We’ll clarify your goals for your performance area and develop a game plan to get you there.
Execute your Game Plan
Learn and utilize mental skills tailored to fit your performance goals.