Train Your Mind. Elevate Your Performance.
What is Mental Performance Consulting?
Mental performance consulting can help you build the skills needed to perform consistently at your best in sport and work. While therapy supports overall wellbeing and functioning across life areas, this work focuses on optimizing performance and enjoyment in a specific performance domain.
You may benefit from mental performance consulting if you:
Experience performance anxiety or struggle to perform well under pressure.
Feel unmotivated or are lacking direction in your sport or work.
Notice your thoughts, attitude, or emotions are working against you.
Have difficulty bouncing back from mistakes, injuries, or setbacks in your performance area.
Topics that can be addressed include: goal-setting, motivation, self-talk and thought reframing, energy and emotion regulation, developing performance routines, recovering from setbacks, enhancing focus, building resilience, and developing a healthy athletic or professional identity.
How Can Therapy and Performance Consulting Work Together?
Performance does not happen in isolation—it is shaped by your mindset, emotions, relationships, history, and overall wellbeing. Mental performance consulting can be provided as a stand-alone service or integrated with therapy when mental health and performance goals overlap. Services are tailored to your goals and the life you want to build.
Interested in bringing mental performance services to your team or group? Contact Sara to inquire about group and team consulting services.
Who You’ll Work With
Sara combines clinical expertise, education in sport psychology, and firsthand experience as an endurance athlete to help athletes and professionals strengthen the mental skills needed to perform at their best. She is currently working toward the Certified Mental Performance Consultant (CMPC) designation through the Association for Applied Sport Psychology (AASP). As a mental performance consultant in-training, she provides mental performance consulting to clients under the guidance of an AASP-approved mentor.
Sara has a special interest in working with adult amateur triathletes, runners, swimmers, adaptive sport athletes, college students experiencing school performance issues, and working professionals experiencing work performance and motivation issues. Sara participated in club and high school swimming and played flute throughout childhood and adolescence. She now enjoys participating in triathlons, open water swimming, and road running.
Here’s How to Get Started…
Schedule a Free Consultation
Participate in a free consultation with Sara to see if mental performance consulting, therapy, or a blend of both is right for you.
Complete Your First Session
Participate in an intake session. You’ll share more about you and your goals. We will begin to develop a game plan to help you reach them, and pick the session frequency that fits your needs and lifestyle.
Execute your Game Plan
Learn and utilize mental skills tailored to fit your work or sport performance goals.